Yoga in the city center
Located in the Aventine Hills neighborhood, the studio is steps from the Orange Garden, the FAO and the metro B Circo Massimo. We have 2 yoga shalas: one dedicated to the practice of yoga (hatha, vinyasa, Yin and fusion, feet up and prenatal) and the second to the practice in hammocks (Antigravity, aerial yoga and restorative.) This practice proves beneficial to the spinal column for its decompressing effects.
All lessons are held in both Italian and English.
Our teachers
Nadine
Founder of the studio, Nadine will give you expert guidance in your practice to make it accessible, challenging, fun but safe for all students. Seeing as we are all different in terms of anatomy and variations in bone structure, your practice will reflect your body.
Nadine has the equivalent of E-YT700
Nadine has completed her 500TT (200TT with Patrizia Rossi and 300TT with Noah Maze), Yin yoga 200TT with Dughal Meachem, Aerial yoga 200TT with Pawel Kwasniewski, Feet up 25 TT with Lea Zubak, Anusara 100 with Noah Maze
Cristina
Cristina's origins began in water. She is a European champion in synchronised swimming. Used to being upside-down, she gravitated to the lightness,, the strength, the flexibility na d resistance that Antigravity brings. she dedicates patience, attention to her students taking the outside their comfort zone with the use of the hammock. You will be introduced to a world of inversion, grips and wraps but most importantly a new awareness to your mind and body.
Crisitna has completed Antigravity training with Christopher Harrison
AGY1 , AGY2 and suspension.
Sara
Sara will be able to guide you in slow flows, where you take the time to feel each asana, breathing all together as a single organism. The asanas follow one another in a fluid way, balancing strength and awareness, to observe the changes with love and respect and practice being flexible, in body and mind.
In pregnancy yoga, she will take care of your well-being by giving you a moment of connection with yourself and with your baby.
Sara has completed 200TT in Vinyasa Flow with the Peaceful Worriors, 250TT in Hatha Raja Yoga with Alvise Vianelo, 25TT in meditation with Bernd Windhofer and 25TT Aerial with Pawel Kwasniewski.
Antonella
Antonella believes the main objective of yoga is to feel and reconnect with one's own body through concrete experience. In her classes, you can experience the asanas gradually, to the rhythm of your breath, in a progressive flow, based on our uniqueness. Explore the foundations of yoga with an investigative spirit, fun and inclusivity.
Antonella has completed 300TT in Prema Vinyasa Yoga and Intelligent Somatics with Ameriga Giannone, 140TT in Hatha Vinyasa Yoga with Anna Inferrera, 30TT Yin Myofascial release with Arely Torres, 100TT Yin with Samadhi Firenze
Contact us
Yoga Aventino
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Via delle Terme Deciane, 10, 00153 Rome RM
Tel: 366 525 4287
Email: yogaaventino@gmail.com