Morning flow
a dynamic invigorating practice to help energize the day
Yoga fusion
an eclectic mix of various styles of yoga with occasional use of the yoga wheel or feet up
Hatha-yoga
traditional yoga practice consisting of asanas(poses) held to specific breath counts
Hatha flow
a practice using sun salutations and a sequence of asana where the breath dictates the movement
Yin-Yoga
based on Daoist philosophy, a slow practice where positions are held for several minutes thus working the fascia and connective tissues
Prenatal Yoga
a gentle yet focused practice for those expecting from the second trimester til the moment of birth
Aerial yoga
a class using aerial hammocks to work on stretching strengthening, inversions
Antigravity yoga
the discipline born in New York in the early nineties that uses yoga movements to work in the absence of gravity
Restorative Aerial Yoga
hammocks are hung low near floor to relax and open the body